运动前后如何“加餐”？| 你问医答-山西市场网

首页> 政务> 健康中国>

运动前后如何“加餐”？| 你问医答>

返回

运动前后如何“加餐”？| 你问医答

发布时间: 2024-11-21 11:09:12 来源：本站

告别运动前后的饮食迷茫。

解锁专属你的运动饮食秘籍。

让你吃得开心、动得畅快！

如何根据运动强度选择饮食？

运动前后吃什么？怎么吃？

合理地选择食物，

让运动效果事半功倍！

【责任编辑陈畅见习编辑李佩瑶】

热点推荐

第四届全民阅读大会倒计时1天！

山西今年首开入疆“银发旅游列车”

省委金融委员会召开会议唐登杰主持并讲话

山西汾西：帮扶车间“编织”就业“幸福网”

丰富产品供给山西文旅市场“繁花似锦”

省委理论学习中心组举行深入贯彻中央八项规定精神学习教育专题学习会唐登杰主持并讲话

省委书记唐登杰主持召开省委常委会会议

书香三晋，有你更精彩！看得到的朗朗读书声～

海报｜平时难得一见！山西老字号“镇店之宝”，你见过几个？

云中山下梨花香

图片旅游

长治市举行2025年第一次全市重点项目建设拉练调度活动

八泉峡连翘迎春文化艺术活动暨明星带您畅游八泉峡第二季如约相见

【第四届全民阅读大会特别策划——打造书香山西助力文化强省】书香伴旅途阅读添新意

基本文件流程错误 SQL 调试

/www/wwwroot/new.sxscdb.com/server/public/index.php ( 0.90 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/autoload.php ( 0.75 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/composer/autoload_real.php ( 1.63 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/composer/platform_check.php ( 0.90 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/composer/ClassLoader.php ( 15.99 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/composer/autoload_static.php ( 15.54 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/ralouphie/getallheaders/src/getallheaders.php ( 1.60 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/guzzlehttp/guzzle/src/functions_include.php ( 0.16 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/guzzlehttp/guzzle/src/functions.php ( 5.55 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-mbstring/bootstrap.php ( 7.07 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 8.58 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/helper.php ( 7.35 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/adbario/php-dot-notation/src/helpers.php ( 0.57 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-ctype/bootstrap.php ( 1.56 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-ctype/bootstrap80.php ( 1.61 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-intl-normalizer/bootstrap.php ( 0.71 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-intl-normalizer/bootstrap80.php ( 0.70 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-php72/bootstrap.php ( 1.89 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-php80/bootstrap.php ( 1.50 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Facade.php ( 2.71 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-intl-idn/bootstrap.php ( 4.52 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/ezyang/htmlpurifier/library/HTMLPurifier.composer.php ( 0.10 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/mtdowling/jmespath.php/src/JmesPath.php ( 0.36 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/overtrue/socialite/src/Contracts/FactoryInterface.php ( 0.47 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/overtrue/socialite/src/Contracts/UserInterface.php ( 1.04 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/overtrue/socialite/src/Contracts/ProviderInterface.php ( 2.89 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/polyfill-php81/bootstrap.php ( 0.72 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/alibabacloud/client/src/Functions.php ( 5.33 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/qcloud/cos-sdk-v5/src/Common.php ( 1.53 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/qiniu/php-sdk/src/Qiniu/functions.php ( 8.20 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/qiniu/php-sdk/src/Qiniu/Config.php ( 3.56 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/rmccue/requests/library/Deprecated.php ( 0.53 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/rmccue/requests/src/Autoload.php ( 9.12 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/symfony/var-dumper/Resources/functions/dump.php ( 0.99 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/App.php ( 14.29 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Container.php ( 15.39 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
/www/wwwroot/new.sxscdb.com/server/app/provider.php ( 0.19 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/helper/Str.php ( 7.28 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Env.php ( 4.52 KB )
/www/wwwroot/new.sxscdb.com/server/app/common.php ( 7.60 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/helper.php ( 18.47 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Config.php ( 4.62 KB )
/www/wwwroot/new.sxscdb.com/server/config/app.php ( 1.28 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/facade/App.php ( 2.73 KB )
/www/wwwroot/new.sxscdb.com/server/config/cache.php ( 1.18 KB )
/www/wwwroot/new.sxscdb.com/server/config/console.php ( 0.39 KB )
/www/wwwroot/new.sxscdb.com/server/config/cookie.php ( 0.56 KB )
/www/wwwroot/new.sxscdb.com/server/config/database.php ( 2.25 KB )
/www/wwwroot/new.sxscdb.com/server/config/filesystem.php ( 0.63 KB )
/www/wwwroot/new.sxscdb.com/server/config/lang.php ( 0.81 KB )
/www/wwwroot/new.sxscdb.com/server/config/log.php ( 1.41 KB )
/www/wwwroot/new.sxscdb.com/server/config/middleware.php ( 0.19 KB )
/www/wwwroot/new.sxscdb.com/server/config/project.php ( 4.37 KB )
/www/wwwroot/new.sxscdb.com/server/config/route.php ( 1.54 KB )
/www/wwwroot/new.sxscdb.com/server/config/session.php ( 0.57 KB )
/www/wwwroot/new.sxscdb.com/server/config/trace.php ( 0.34 KB )
/www/wwwroot/new.sxscdb.com/server/config/view.php ( 0.82 KB )
/www/wwwroot/new.sxscdb.com/server/app/event.php ( 0.35 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Event.php ( 6.97 KB )
/www/wwwroot/new.sxscdb.com/server/app/service.php ( 0.13 KB )
/www/wwwroot/new.sxscdb.com/server/app/AppService.php ( 0.26 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Lang.php ( 7.22 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/lang/zh-cn.php ( 13.27 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/initializer/Error.php ( 3.27 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/services.php ( 0.17 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/service/ModelService.php ( 1.75 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-multi-app/src/Service.php ( 1.05 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Middleware.php ( 6.65 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/Paginator.php ( 11.67 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Validate.php ( 46.61 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/Model.php ( 24.48 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 16.35 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 25.86 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.24 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/TimeStamp.php ( 5.69 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 10.39 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/DbManager.php ( 8.34 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Log.php ( 6.27 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/psr/log/src/LoggerInterface.php ( 3.31 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/psr/log/src/LoggerTrait.php ( 3.62 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Cache.php ( 4.91 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/helper/Arr.php ( 15.54 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/cache/driver/File.php ( 7.60 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/cache/Driver.php ( 8.17 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Console.php ( 22.64 KB )
/www/wwwroot/new.sxscdb.com/server/app/Request.php ( 0.14 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Request.php ( 54.27 KB )
/www/wwwroot/new.sxscdb.com/server/app/middleware.php ( 0.21 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-trace/src/TraceDebug.php ( 2.94 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/http/middleware/LikeAdminAllowMiddleware.php ( 1.93 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/http/middleware/BaseMiddleware.php ( 1.03 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-multi-app/src/MultiApp.php ( 7.07 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Route.php ( 23.25 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/RuleName.php ( 5.31 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/Domain.php ( 5.53 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/RuleGroup.php ( 13.56 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/Rule.php ( 23.18 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.19 KB )
/www/wwwroot/new.sxscdb.com/server/app/index/route/route.php ( 0.50 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/facade/Route.php ( 4.68 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 6.61 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/Dispatch.php ( 6.07 KB )
/www/wwwroot/new.sxscdb.com/server/app/index/controller/ArticleController.php ( 10.68 KB )
/www/wwwroot/new.sxscdb.com/server/app/index/controller/BaseController.php ( 9.76 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/controller/BaseLikeAdminController.php ( 3.43 KB )
/www/wwwroot/new.sxscdb.com/server/app/BaseController.php ( 2.03 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/service/ConfigService.php ( 3.05 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/Config.php ( 0.81 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/BaseModel.php ( 1.92 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 4.33 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/PDOConnection.php ( 51.11 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/Connection.php ( 8.70 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.86 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.52 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/Builder.php ( 21.87 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.08 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/Query.php ( 14.06 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/BaseQuery.php ( 37.83 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.32 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.29 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 17.08 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.34 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 6.50 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 16.20 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.00 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.46 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/log/driver/File.php ( 6.17 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/log/Channel.php ( 3.88 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/article/CateArticleRelation.php ( 0.87 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/article/Article.php ( 3.93 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/concern/SoftDelete.php ( 5.86 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/db/CacheItem.php ( 4.36 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/model/Collection.php ( 6.65 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-helper/src/Collection.php ( 16.10 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/link/Link.php ( 1.05 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/ad/Ad.php ( 2.00 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/facade/View.php ( 1.70 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/View.php ( 4.33 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/cache/TagSet.php ( 3.16 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/article/ArticleCate.php ( 2.34 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/special/Special.php ( 1.23 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/model/site/Site.php ( 1.06 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
/www/wwwroot/new.sxscdb.com/server/app/common/service/FileService.php ( 3.67 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Response.php ( 8.65 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/response/View.php ( 3.28 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/Cookie.php ( 5.97 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-view/src/Think.php ( 8.00 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-template/src/Template.php ( 46.46 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
/www/wwwroot/new.sxscdb.com/server/runtime/index/temp/d705e1917e6628cf51057a8e79a3a007.php ( 34.92 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-multi-app/src/Url.php ( 7.70 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/framework/src/think/route/Url.php ( 14.46 KB )
/www/wwwroot/new.sxscdb.com/server/vendor/topthink/think-trace/src/Html.php ( 4.37 KB )

0.261571s

ShowPageTrace